Can You Relate Fit and Health
A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.
Can You Relate Fit and Health
Jim
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Jill
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Season 1
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Episode 4
From PeeWee to Varsity then Collegiate sport to.... what's next? The struggle to stay fit after years of playing competitive sports is something many can relate to and my guest Jim shares how he overcame weight gain and muscle loss after he no longer played sports.