Can You Relate Fit and Health
A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.
Episodes
23 episodes
Jewel Update
In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.
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Season 3
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Episode 2
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12:23
Theresa Update
On this episode of "Can You Relate Fit and Health": Theresa has survived cancer twice. Got her college degree while raising two boys and working a fulltime job. Now, Theresa is working to help others as they go through their c...
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Season 3
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Episode 1
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26:53
Being A CEO of My Mind and Body
Hello EveryoneIn today's episode I am going to talk about how I have become the CEO of my own mind and body and how I have had several bouts with imposter syndrome. Please check out my website Trufitbalance.com
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Season 2
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Episode 2
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12:49
What it was like to turn 40
Hello Everyone Welcome Back to "Can You Relate Fit and Health". Today's topic: Turning 40. A milestone age.How are you feeling emotionally, physically, mentally? How should you be feeling? How would you lik...
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Season 2
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Episode 1
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12:19
Carlo
On this episode of Can You Relate Fit and Health Carlo talks about going from working in a gym to owning his own gym called Intoxx Fitness and how he helps people become the best versions of themselves.You can check out the gym...
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Season 1
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Episode 19
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12:45
My Body Dysmorphia
On this episode, I talk about how my demons came back after seeing photos of myself from a photo shoot I did. The pictures were amazing and were meant to empower me but I couldn't help but pick at my flaws. After a little break, I w...
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Season 1
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Episode 17
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11:40
Heather
Most of us are tumbling through life's obstacles, right? Well for Heather, tumbling is her whole life. On this episode hear her journey from being a student to coaching gymnastics. Eventually opening her own business, Tumble Tech...
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Season 1
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Episode 15
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23:21
Mackenzie
On this episode we discuss Celiac Disease and Astrology. She shares what she has learned about herself and other people from being an astrologer. I know, I learned a lot about myself from Mackenzie and my astrological signs (rising, sun a...
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Season 1
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Episode 12
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19:22
Melanie
Supporting others is what I love! A fellow personal trainer, Melanie tells her fitness journey as she overcame cancer and started her own training company!You can visit her website: https://melcassitta...
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Season 1
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Episode 10
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1:06:41
Keri
Weight loss and muscle gain are common goals for most when starting their workout journeys. Hear how Keri achieved her goals!
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Season 1
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Episode 7
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33:45
Trevor
In this episode of Can You Relate Fit and Health my guest Trevor tells his story of weight loss but, also on how being on antidepressants and ADD medication has changed his life. When I asked Trevor for a picture he said I c...
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Season 1
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Episode 7
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42:56
Tim
Type 1 Diabetes requires balance. Hear how Tim found his in this episode.
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Season 1
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Episode 13
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15:52
Mark
Even pro-athletes struggle with balance! Former Major Leaguer Mark DeRosa tells his story about getting into sports as a kid, continuing it through college and making a career out of it. After retiring he has had to find a new balance whi...
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Season 1
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Episode 6
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21:41
Mags
Eating Disorders are silent battles so many people face. On this episode Mags discusses overcoming her eating disorder and the impact it has had on her health.
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Season 1
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Episode 9
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21:04
Greg
Running and Injuries: The unfortunate relationship so many avid runners can relate to. Listen to Gregs journey battling this relationship.
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Season 1
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Episode 14
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19:20
Jim
From PeeWee to Varsity then Collegiate sport to.... what's next? The struggle to stay fit after years of playing competitive sports is something many can relate to and my guest Jim shares how he overcame weight gain and muscle loss after ...
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Season 1
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Episode 4
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32:54
Todd
Life's a marathon and we all face challenges. Hear how Todd overcame injury to get back into marathon running and finding his new stride.
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Season 1
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Episode 11
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36:53
Theresa
Raising kids is hard. Going back to school while raising kids and having a full time job, even harder. Doing it all while battling cancer takes an amazing amount of strength and that is exactly what Theresa embodies. A truly inspirational story...
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Season 1
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Episode 5
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15:28
Shaun
Shaun is one of my closest friends and a great inspiration to me. He has pushed through many injuries (including the 2nd degree burn he just got) yet he continues to push through and keep going.
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Season 1
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Episode 16
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33:46
Jourdan
Every journey through sports is different. Here Jourdan tells her story and how she finds time to workout while balancing her job and family.
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Season 1
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Episode 18
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29:22
Tom
On this episode of Can You Relate Fit and Health, my guest Tom talks about doing triathlons and Iron man competitions, to getting cancer, a hip replaced, getting cancer again and coming back from it all.Hear how he started doin...
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Season 1
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Episode 3
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57:52
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