Can You Relate Fit and Health
A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.
Can You Relate Fit and Health
What it was like to turn 40
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Jill
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Season 2
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Episode 1
Hello Everyone
Welcome Back to "Can You Relate Fit and Health".
Today's topic: Turning 40. A milestone age.
How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0.
Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change!
It’s YOUR moment. It’s YOUR life. I'm here for YOU.
Let’s talk and find YOUR BALANCE.
For more information: Truefitbalance.com
Thank you
Jill